Use this calculator to find out how many calories you need to maintain your current weight. Then reduce that figure by up to 500 calories a day to start losing weight safely.
The recommended range of protein intake is between 0.8 g/kg and 1.8 g/kg of body weight, dependent on the many factors listed above. People who are highly active, or who wish to build more muscle should generally consume more protein. Some sources suggest consuming between 1.8 to 2 g/kg for those who are highly active.
A gram of carbohydrate has 4 calories. A gram of protein has 4 calories. A gram of fat has 9 calories — more than twice as much as the other two. That's why one food with the same serving size as another may have far more calories. A higher-fat food has many more calories than a food that's low in fat and higher in protein or carbohydrates.
A sleeping 68 kg man has a metabolic power of 65 w . you may want to review ( pages 323 - 327) . part a how many calories does he burn during an 8.0 hour sleep 01:29 A sleeping 68 kg man has a metabolic power of 81 W.
While at rest, you can expect to burn approximately one calorie for every 2.2 pounds of weight per hour. Moderate activity usually comes in around 3 to 6 METs, while vigorous activities are those
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544 + 760 = 1214. Now to determine your carbohydrates, subtract the above number from the total calories required to put on muscle. Ben's total calorie requirement is 3350. 3350 – 1214 = 2136 calories required from carbohydrates. 2136 divided by 4 = 534 grams of carbohydrates required each day. CXLa.
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    • how many calories 80 kg man